aqua_eyes ball blonde_hair bloomers breasts gradient gym_uniform long_hair no_bra shimashima08123 thighhighs tokyo_exe_girls

Edit | Respond

Believe it or not this is the most effective way of doing sit-ups to develop your six-pack. Take a look at Tim Ferris' "The 4-hour Body."
It also doubles as a really effective way of falling and breaking your ass/looking stupid in the process, as I've seen some do just that...
HaruhiToy said:
Take a look at Tim Ferris' "The 4-hour Body."
Surely a more credible source than the million other ''get ripped with no effort'' self-help scams.
Animeticklesmytoes said:
.. your ass/looking stupid in the process, as I've seen some do just that...
Well you do have to do the exercise correctly and have to have some ability and concentration. So if that is beyond you I would say don't do it.
Cade said:
Surely a more credible source than the million other ''get ripped with no effort'' self-help scams.
1) He has credibly though not more than some, 2) I don't recall him saying or writing anything about "no effort" and 3) he didn't invent the exercise or claim to, just reported how and why it was effective.

Lots of chips, lots of shoulders checking in here today.
HaruhiToy said:
He has credibly
As a rule of thumb I don't take fitness advice from anyone more DYEL than I am.
Cade said:
As a rule of thumb I don't take fitness advice from anyone more DYEL than I am.
Maybe my question is going to be stupid but, what's the meaning of DYEL?
Shizko said:
what's the meaning of DYEL?
Ehem!

The bloomers and thighhighs are overkills though.
Freenight said:
Ehem!

The bloomers and thighhighs are overkills though.
Don't you even think that some people actually don't use google for that? Either way thanks for responding, appreciate it.
Off topic

This conversation has gotten off topic. And I think we've heard enough opinions on how effective this exercise may or may not be.
You can't comment right now.
Either you are not logged in, or your account is less than 2 weeks old.
For more information on how to comment, head to comment guidelines.